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These green pods are sweet, tender, and crispy. French beans have all the essential nutrients that are vital for the growth and metabolism of the body. They are high in antioxidants, improve heart health and keep the digestive system healthy. French beans can be prepared as a separate dish or added as an ingredient in a variety of dishes. This vegetable can be cooked in a variety of ways, can be sauteed, stir-fried, or boiled. Can be added to pulav, biryani, salad, soups, and stir-fries.
Nutritional Facts: Are a rich source of vitamin A, C, K, folic acid, and fiber.
Cooking Tips: French beans with or without pod must be cooked before consumption to destroy the harmful lectins.
Storage: French beans remain fresh at room temperature for at least 2 days. It is best stored in the refrigerator. Wrap them in a paper towel and store it in the refrigerator
At Opoto, we deliver farm-fresh vegetables grown by the local farmers at your doorsteps for the most affordable rates. Place an order before 7 pm today and we will make sure it is delivered to you by tommorrow.
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