Ridge guard has dark green skin and an inner spongy flesh that has numerous seeds within it. This fleshy vegetable has a bland taste. Even the peel of this vegetable is used to prepare chutneys. It helps keep the blood sugar levels in check and is an easily digestible food for babies. It is a natural blood purifier and helps remove toxins from the body. They are a good source of folate that is extremely beneficial for expectant mothers.
Nutritional Facts: It is a vital source of nutrients like vitamin A, B, C, dietary fibers, zinc, magnesium, & iron.
Recipes: Ridge guard is used to prepare delicacies like curries, raita, chutney, dal, sambar & fried dishes. The chutney of these veggies is had with dosa & idli. You can also add them to your moong dal recipes, soups, khichdi & so on. It has a lot of water content. One need not add water for cooking this vegetable
Storage: To maintain the freshness of the ridge guard wrap them in a paper bag and refrigerate
At Opoto, we procure farm-fresh produce directly from the farmers and deliver it to you at the most affordable prices. We have the fastest delivery service, place an order before 7 pm today and well make sure it is delivered to you next day.