Grocery staple i.e., ragi flour is commonly referred to as the poor man food. Ragi or finger millet crops grow at high altitudes and harsh weather conditions thus are ideal to be grown in Indian climatic conditions. Ragi flour is prepared by crushing the dried grains of finger millet. A very rich source of proteins. These grains are very tiny to be polished hence are used in their natural form. Due to its rich calcium content, ragi is employed in the preparation of many snacks.
Nutritional Facts: It is a good source of essential macro & micronutrients including carbohydrates, fats, proteins, fibers, vitamins, and minerals
Recipes: Ragi flour is used to prepare porridge, upma, dosa, idli, chapathi & so on. One of the best ways of having ragi is along with milk and jaggery.
Storage: When properly stored under dry conditions the flour can last for around 6-8 months.
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