Elephant foot yam is a good source of carbohydrates and proteins. This veggie is rich in minerals i.e., potassium, magnesium, selenium, zinc, phosphorous, and calcium. The omega 3 fatty acids present in elephant foot yam have been found to enhance the level of good cholesterol while decreasing the bad cholesterol levels. Antioxidants present in them have been found to slow down the process of aging.
Cooking Tips: Once the bark of the veggie is peeled completely it should be washed thoroughly. Place cut vegetable submerged in water to prevent any kind of discoloration. Elephant foot yam can be finely chopped and fried in oil is a tasty snack.
Recipes: This veggie is added to curries, soups, and stir-fried.
At Opoto, we procure farm fresh vegetables of all kinds i.e., veggies, leafy greens, herbs, and spices. Shop for elephant foot yam for the most discounted rates, order today and we will make sure to deliver them to your doorsteps by tommorrow.