Drumsticks are stems of the moringa plant, that are used to prepare scrumptious delicacies. Be it sambhar, pickles, curry or soups they render unique flavor to the dishes. The only portion that is edible in this vegetable is the soft interior that has seeds embedded in it. It is a highly recommended food for people with diabetes, good for skin and hair & keeps the heart-healthy.
Nutritional Facts: Drumsticks are a good source of vitamins such as A, C, K, B and minerals like iron, calcium, magnesium, proteins, and fiber.
Cooking Tips: Peel the drumsticks partially with a knife and chop them into equal size pieces and use it in curries, sambhar or make a vegetable out of it
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