Masoor dal is otherwise referred to as red lentils. This dal doesn't require soaking prior to cooking as it is soft in texture. After soybeans and hemp, this grocery staple has the highest amount of protein. Pregnant women need to incorporate folate in their diet to prevent neural tube defects in the newborn. Masoor dal is a rich source of folate and should be incorporated into the diet of expectant mothers. This dal has a very low glycemic index and is dal of choice for diabetics.
Nutritional Facts: Masoor dal is a rich source of fiber, proteins, carbs, fat, and minerals like phosphorous, iron, magnesium, zinc, calcium & potassium
Recipes: Masoor dal is employed in the preparation of dal, khichdi, puree, paratha, dal makhani, soups & so on. This staple is cooked along with other veggies to prepare khichdi
Storage: When adequately stored under dry conditions, this dal can be stored for several months
At Opoto, we have all kinds of grocery staples available including various kinds of dal and pulses. Shop for the finest quality masoor dal, place an order today and well make sure it is delivered to your doorsteps by tommorrow.