Coconut is quite tricky to classify them as vegetable or as fruits. They are consumed as fruits and also form an important part of Indian cuisine meals. It's used for its water, kernel, milk, and oil. The kernel (white edible part) has a sweet flavor. When using it for a part of your meals you can slice or grate it and add this vegetable to your recipes. Their flavor works best in curries, fish stews, and rice dishes. Shredded coconut adds a great touch to cakes, muffins, and bread.
Nutritional Facts: Coconut flesh is rich in B vitamins, Vit C, fiber, and minerals including iron, selenium, sodium, calcium, and magnesium
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