Coccinia is a fleshy vegetable that varies around 6-9 cms in length and oval or ellipsoid in shape. This veggie can be used to prepare curries, stews, pickles, salads, and stir-fries. They can also be roasted in spices and consumed as a side dish. Coccinia improves digestion, facilitates easy bowel movements, and is known to control the blood sugar levels in diabetics.
Nutritional Facts: Coccinia is a good source of vitamin A, B, and beta-carotene
Storage: This vegetable can be stored in a refrigerator for up to 1 week by wrapping in a paper towel
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