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Carrots are one of the healthiest vegetable, traditionally referred to as the orange veggie. It is the beta carotene that is responsible for the orange color. This root veggie is a perfect crunchy snack. Being low in calories an ideal veggie for weight watchers. Carrots are a good source of antioxidants, vitamin A, E, and K. Good source of potassium that helps lower blood cholesterol levels. Half a cup of carrot fulfills 51% recommended daily intake of vitamin A.
Cooking Tips: Studies have shown that most of the beta carotene is absorbed better when they are consumed in cooked rather than raw form
Recipes: They can be steamed, added to salads, blended into smoothies, and had as a part of soups and stews
At Opoto, we procure farm fresh vegetables of all kinds i.e., veggies, vegetables, herbs, and spices. Shop for carrots for the most discounted rates, order today and we will make sure to deliver them to your doorsteps by tommorrow.
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