Carrots can be consumed raw, steamed, boiled, stewed, roasted, or as an ingredient in the soups. The orange hue color of this vegetable is owing to their content of beta carotene a potent antioxidant. They are high in lutein and lycopene both of which are known to boost eye health. The fiber in this veggie takes the longest time to digest and provides a feeling of satiety. If you like crunchy snacks then carrots are a great go-to food.
Nutritional Facts: Carrots are a good source of beta carotene, vit k, fiber, potassium, and antioxidants.
Storage: Remove any greens from the top before storage to prevent them from drawing moisture from their roots.
Cooking Tips: Add shredded carrots to muffins, cakes, salads, and wraps. You can also add this vegetable to your smoothies and juices. They can also be sliced and marinated as a side dish or topping
At Opoto, we deliver the finest quality carrots produce locally from the farmers for the most discounted prices. We have the quickest delivery service any order placed before 7 pm today would be delivered to you at the doorsteps by tommorrow.