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Broccoli, 500gms

₹130.00 ₹160.00

  • Product Code: VG - 41
  • Availability: Out Of Stock
  • Ex Tax: ₹130.00

Broccoli is a cruciferous vegetable that can be eaten raw or in cooked form. This veggie looks similar to cauliflower, cabbage, and kale. It is an excellent source of vitamin C, half a cup of it was found to fulfill 85% recommended daily intake. Higher in protein content than most other veggies. Antioxidants i.e., glucoraphanin found in them were found to prevent cellular damage. Broccoli is a good source of vitamin K and calcium both of which are vital nutrients for bone health. Phytochemicals found in this veggie are good for immune health. The iron content of this food makes it a preferred food to manage anemia.

Cooking Tips: The way this veggie is cooked would affect nutrient content. Prolonged cooking has been linked to the loss of nutrients.

Storage: Store broccoli unwashed in loose perforated bags in the refrigerator. 

At Opoto, we procure farm fresh vegetables of all kinds i.e., veggies, leafy greens, herbs, spices from the farmers, and deliver them to your doorsteps. Shop for exotic veggies like broccoli.

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