Green brinjal is the vegetable of choice in most of our homes. It is oval in shape, light green in color, and has white stripes on it. It belongs to the night shade famliy of vegetable and falls in the category of berries. Provides the required daily needs of potassium, and fiber. Ideal for people who keep a check on their weight as it provides 25 calories per 100gms. Good source of vitamin A, and C both of which are known to protect against cell damage. The polyphenols in this veggies keeps the blood sugar levels in check. Due to its texture in veggie preparations its used as a meat substitute.
At Opoto, we procure farm-fresh veggies from the local farmers and deliver them to your doorsteps for the most discounted rates. Shop for brinjal green round, order today, and reap its amazing benefits.