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How to sneak veggies into meals for todd...
10/02/2022
Blog
7 Easy Veggies to Grow In Home Garden
10/02/2022
Vegetables are the easiest to grow from seeds. Growing veggies from the seeds have been found to be of better quality. Most of the veggies do not actually require purchase from the nursery too. Seeds of the veggies can be planted over for a quality produce.
Boost Flavor Of Your Food Without Adding Calories Using Onions
19/01/2022
Onions are one of the world oldest and widely cultivated plants. Our Indian cuisines are incomplete without this vegetable. It is one of the first vegetable that one learns to use in the kitchen. This heart friendly root veggie is well known for its antioxidant, anti-inflammatory and antibacterial properties.
Control Hypertension Now With This Diet Plan?
19/01/2022
DASH stands for Dietary Approaches to Stop Hypertension. Include foods rich in potassium, calcium, and magnesium. Limit foods that are high in sodium, saturated fat, & added sugars
Eat More Veggies: You’ll love the way you look & feel
19/01/2022
The best skincare is not always in the form of cosmetics. Want to look younger, fit, and healthy?
Vegetables are the key!
These nutrient rich foods are low in calories. This makes it even easier. You no longer need to keep a check on the portion size of foods you have.
Fruit Is Nature’s Candy
19/01/2022
If you had to shop for either fruits or candy’s which one would you pick onto? 90% of us would pick on to candy bar unless we are fitness freaks
Both of them are sugary though, fruits contain healthier sugar and are loaded up with vitamins, minerals and fibre
Handwashing Tips
19/01/2022
Germs spread from person to person or surfaces while you touch your eyes, nose, and mouth with unwashed hands. When you prepare or eat foods and drinks with unwashed hands. A simple 20 seconds of handwashing is one of the best ways to stay healthy while preventing the spread of bacteria and germs
How Telangana achieved to cultivate apples which is grown in Kashmir only?
13/12/2021
When we think about Kashmir and Himachal Pradesh all that comes to
our mind is the hilly apple gardens. These regions are popularly referred to as
apple bowl of India. 70% of the apple produce of our country is from these two
regions.
How to Choose Your Cooking Oil
13/12/2021
Oil just doesn’t add flavour to your dishes. It influences the nutritional content of the diet. With so many varieties available in the market we are often in dilemma on which oil to choose for the cooking. While most of us prefer sunflower oil because it is suitable for all kinds of cooking. But that not right, every kind of cooking requires an appropriate one
How to enhance food flavours without salt?
10/02/2022
Salt enhances the flavour of any kind of food by releasing certain molecules that makes it aromatic and tasty. Not just savory dishes it is also added to baked foods wherein it intensifies the sweetness. However, in excess amounts it can have detrimental effects on health. Salt is nothing but sodium, too much sodium is the leading cause of high blood pressure, heart disease, and stroke.
How to sneak veggies into meals for toddlers?
10/02/2022
Getting kids to have veggies is quite a difficult task for every parent. This becomes even more difficult when your toddler is a picky eater. Some of the ways to help them pick nutritious veggies is to blend them into their favourite delicacies.
