Vegetables are the easiest to grow from seeds. Growing veggies from the seeds have been found to be of better quality. Most of the veggies do not actually require purchase from the nursery too. Seeds of the veggies can be planted over for a quality produce.
Onions are one of the world oldest and widely cultivated plants. Our Indian cuisines are incomplete without this vegetable. It is one of the first vegetable that one learns to use in the kitchen. This heart friendly root veggie is well known for its antioxidant, anti-inflammatory and antibacterial properties.
DASH stands for Dietary Approaches to Stop Hypertension. Include foods rich in potassium, calcium, and magnesium. Limit foods that are high in sodium, saturated fat, & added sugars
The best skincare is not always in the form of cosmetics. Want to look younger, fit, and healthy?
Vegetables are the key!
These nutrient rich foods are low in calories. This makes it even easier. You no longer need to keep a check on the portion size of foods you have.
If you had to shop for either fruits or candy’s which one would you pick onto? 90% of us would pick on to candy bar unless we are fitness freaks
Both of them are sugary though, fruits contain healthier sugar and are loaded up with vitamins, minerals and fibre
Germs spread from person to person or surfaces while you touch your eyes, nose, and mouth with unwashed hands. When you prepare or eat foods and drinks with unwashed hands. A simple 20 seconds of handwashing is one of the best ways to stay healthy while preventing the spread of bacteria and germs
When we think about Kashmir and Himachal Pradesh all that comes to our mind is the hilly apple gardens. These regions are popularly referred to as apple bowl of India. 70% of the apple produce of our country is from these two regions.
Oil just doesn’t add flavour to your dishes. It influences the nutritional content of the diet. With so many varieties available in the market we are often in dilemma on which oil to choose for the cooking. While most of us prefer sunflower oil because it is suitable for all kinds of cooking. But that not right, every kind of cooking requires an appropriate one
Salt enhances the flavour of any kind of food by releasing certain molecules that makes it aromatic and tasty. Not just savory dishes it is also added to baked foods wherein it intensifies the sweetness. However, in excess amounts it can have detrimental effects on health. Salt is nothing but sodium, too much sodium is the leading cause of high blood pressure, heart disease, and stroke.
Getting kids to have veggies is quite a difficult task for every parent. This becomes even more difficult when your toddler is a picky eater. Some of the ways to help them pick nutritious veggies is to blend them into their favourite delicacies.