This bulbous vegetable can be cooked or eaten raw. Beetroots are an excellent source of phytonutrients that provides antioxidant and anti-inflammatory benefits. They have the highest sugar content than any other vegetable. Beets act as body natural cleansing agents and decrease the risk of anemia. The rich content of folic acid makes it an excellent food for pregnancy.
Nutritional Facts: Beetroots are a rich source of vitamin B9, potassium, manganese, iron, vitamin C, and fiber.
Recipes: Beetroot is most enjoyed in Indian cuisines in the form of salads, juices, halwa, and stir-fries.
Storage: Do not wash the beets before storage. You can store them in the refrigerate or in a cool dry space away from sunlight
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