Bakery & Dairy products form an important part of the human diet. The amount of dairy needs for an individual depends on age, sex, height, and physical activity. Women who are pregnant or breastfeeding require slightly additional amounts to fulfill the body's needs.
Dairy products like milk, cheese, butter, paneer, curd, fresh cream are the richest sources of calcium. Foods in the bakery and dairy group also provide nutrients like potassium, vitamin D, and protein.
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