From centuries ago we have been indulging in the relaxing and invigorating qualities of tea. This beverage is almost all consumed by the majority of the individuals in Indian households. The most common types include black, oolong, and green tea. Lately, we have seen individuals resorting to increased consumption of herbal tea. Herbal tea in contrast to the other variants is made from the roots of chamomile and peppermint plants.
This beverage is rich in antioxidants like catechins and among them, the catechin epigallocatechin gallate (EGCG) accounts for almost 42% of its dry weight. This catechin is known to have anticarcinogenic potential. Not just this the caffeine and catechin components of green tea have been found to boost the metabolism leading to weight loss.
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