Baby corn is one of the best veggies that goes well as a snack, fried food, and salads. This vegetable is used as a topping over pasta and pizza, it is added to soups & so on. Being low in calories it is a preferred food for individuals planning to lose weight. This veggie is a good source of fiber that aids in digestive health. Since it takes a longer time to digest it keeps an individual full for a long period of time.
Nutritional Facts: Baby corn is a good source of vitamins A, B, C, & E and minerals i.e., iron and potassium
Recipes: They can be eaten as a whole as the corb are quite soft enough. You can add baby corn to the gravy, garnish it in fried rice, or stir-fried and had as a snack
At Opoto, we have vegetables of all kinds i.e., veggies, leafy greens, herbs, spices, & so on. Shop for baby corn for the most discounted rates, order today, and we will make sure to deliver them to your doorsteps by tommorrow.