Amla is otherwise known as Indian gooseberry. This vegetable has a sour, and bitter taste. It is either consumed raw, had in a pickled form, or consumed as a juice. It is a good source of Vit C, an antioxidant that supports immune function. Has around 8 times more antioxidant content than orange juice. The juice of this veggie has been found to stimulate hair growth. The high fiber content in amla has been found to be a boost for digestive health. This vegetable is a natural blood purifier that can enhance hemoglobin levels when taken regularly. Boost the metabolism rate, thereby assists to shed the of extra calories. The high content of chromium in them prevents the unnecessary spiking of sugar levels. An excellent stress reliever best for mental health.