This grocery staple i.e., flour is obtained by grinding chana dal. Besan is rich in dietary proteins. It is used as a batter for preparing savory and sweet dishes. It is also used as a substitute for wheat flour when used as a thickener in sauces and gravies as it imparts a nutty flavor to the dish. It is also used to exfoliate and lighten the skin. Adding besan or gram flour adds high fiber and proteins to any kind of recipe.
Nutritional Facts: Gram flour has a good amount of B vitamins including thiamine (B1), riboflavin (B2), pyridoxine, and folic acid
Recipes: Besan is commonly employed in households for the preparation of lip-smacking dishes like pakoda, boondi, halwa, dokhla, ladoo, stir-fries, namkeen, & so on
Storage: Store them in a clean airtight container away from moisture. Moisture can cause hardening of the besan flour leading to the formation of granule like lumps
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